Services
Individual Therapy
We provide a caring supportive atmosphere for people to engage in counselling to help deal with life's challenges or personal growth.
Child/Teen Therapy
We provide a child/teen-friendly space for children and teens to engage in counselling to discuss concerns or challenges they are experiencing.
NEW:
Intensive Therapy
Dig deep in longer or more frequent treatments with intensive therapy.
Family Therapy
We provide therapy that assists all family members to engage in conversations with a focus on understanding each other’s experiences, views and needs.
NEW:
Walk and Talk
Not interested in the traditional setting of seated talk therapy? Let's take a walk. You can even bring your best dog friend along.
Relationship &
Couples Therapy
We provide counselling which assists couples in exploring areas of conflict and in developing more effective strategies for managing it.
Individual Therapy
We provide a caring supportive atmosphere for people to engage in counselling to help deal with life's challenges or personal growth. Individual therapy can help towards finding solutions and strategies to help cope with life's many challenges. It can also assist people in finding balance and contentment in their lives. Individual Counselling can help clients address:
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Anxiety
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Depression
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Life Transitions
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Self-Esteem
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Domestic Violence
Child/Teen Therapy
We provide a child/teen-friendly space for children and teens to engage in counselling to discuss concerns or challenges they are experiencing. We believe it is essential to ensure the child/teen’s perspective is respected and heard. It is also imperative to develop a trusting and collaborative relationship to be able to jointly come up with solutions to issues the child or teen is facing. Counselling can help children and teens address:
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Anxiety
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Depression
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Life Transition
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Living with a disability
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Family difficulties
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Parents going through a separation/divorce
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Self-esteem/confidence building
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Social Challenges/Bullying
Family Therapy
We provide therapy that assists all family members to engage in conversations with a focus on understanding each other’s experiences, views and needs. Family counselling can help family members develop new ways of interacting, build on their strengths and make positive changes in relationships.
Relationship and Couples Therapy
We provide counselling which assists couples in exploring areas of conflict and in developing more effective strategies for managing it. This type of counselling can assist couples in building a closer more intimate connection by focusing on repairing and building the couples' friendship and love. Counselling can help partners address:
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Communication issues
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Blaming/Defensiveness
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Parenting
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Life Transitions
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Intimacy issues
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Infidelity
Walk and Talk
Some people get anxious or just don't like confronting something difficult in traditional seated therapy. Walk and talk has many benefits including.
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It encourages more physical activity for mental and physical health.
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It helps people get "unstuck" when confronting difficult issues.
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It spurs creative, deeper ways of thinking, often released by mood-improving physical activity.
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it provides visual distractions which can allow easier engagement.
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You can also bring your dog along for the walk!
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Intensive Therapy
Traditional therapy is usually hour-long sessions, weekly or monthly, and provides long-term support to work through healing at a steady pace. Often with traditional therapy, the issues covered one week can get watered down in our minds before the next session making it harder to gain the momentum to fully address some issues.
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In contrast, Intensive therapy provides intense, focused, and short-term therapy. These longer or more frequent treatments accelerate recovery by allowing the time and consistency to dig deep into your struggles and find individualized solutions to continue healing.
Some issues – such as addiction, trauma, or depression – can be treated more effectively with intensive sessions.
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Think this is for you but you're not sure? Reach out