Services
Individual Therapy
We provide a caring supportive atmosphere for people to engage in counselling to help deal with life's challenges or personal growth.
Walk and Talk
Not interested in the traditional setting of seated talk therapy? Let's take a walk. You can even bring your best dog friend along.
Couple Therapy
Couple relationships can be the spice of life but are often less than perfect. Staying committed to the journey
can be challenging and couple therapy can provide a safe space to grow & thrive.
Intensive Therapy
Dig deep in longer or more frequent treatments with intensive therapy.
Teen Therapy
We provide a teen-friendly space for individuals to engage in counselling to discuss concerns or challenges they are experiencing.
Family Therapy
Family counselling can help provide some perspective and
tools on how to approach the specific hardships that your family may be
experiencing.
Individual Therapy
We provide a caring supportive atmosphere for people to engage in counselling to help deal with life's challenges or personal growth. Individual therapy can help towards finding solutions and strategies to help cope with life's many challenges. It can also assist people in finding balance and contentment in their lives. Individual Counselling can help clients address:
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Anxiety
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Depression
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Life Transitions
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Self-Esteem
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Domestic Violence
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Grief issues,
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Relationship issues,
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Work stress,
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Self esteem and confidence building,
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Trauma and healing,
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Professional growth and goal setting
Intensive Therapy
Traditional therapy is usually hour-long sessions, weekly or monthly, and provides long-term support to work through healing at a steady pace. Often with traditional therapy, the issues covered one week can get watered down in our minds before the next session making it harder to gain the momentum to fully address some issues.
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In contrast, Intensive therapy provides intense, focused, and short-term therapy. These longer or more frequent treatments accelerate recovery by allowing the time and consistency to dig deep into your struggles and find individualized solutions to continue healing.
Some issues – such as addiction, trauma, or depression – can be treated more effectively with intensive sessions.
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Think this is for you but you're not sure? Reach out
Walk and Talk
Some people get anxious or just don't like confronting something difficult in traditional seated therapy. Walk and talk has many benefits including:
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It encourages more physical activity for mental and physical health.
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It helps people get "unstuck" when confronting difficult issues.
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It spurs creative, deeper ways of thinking, often released by mood-improving physical activity.
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it provides visual distractions which can allow easier engagement.
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You can also bring your dog along for the walk!
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Teen Therapy
We provide a teen-friendly space for individuals to engage in counselling to discuss concerns or challenges they are experiencing. We believe it is essential to ensure the their perspective is respected and heard. It is also imperative to develop a trusting and collaborative relationship to be able to jointly come up with solutions to issues the teen is facing. Counselling can help individuals address:
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Anxiety
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Depression
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Life Transition
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Living with a disability
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Family difficulties
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Parents going through a separation/divorce
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Self-esteem/confidence building
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Social Challenges/Bullying
Couple Therapy
Couple relationships can be the spice of life but are often less than perfect. They can be full of everyday obstacles, or life-changing events. Staying committed to the journey can be challenging.
Improving your relationship requires the involvement of both partners, a desire to understand your partner’s needs and to connect with them on a more accepting level. Using an EFT approach, I aim to provide a safe and confidential space in which both partners can express their feelings freely and communicate openly about their experiences. The goal is to arrive to a greater understanding and appreciation of each other, thus a greater love.
Family Therapy
The essence of family life is based on healthy and caring relationships, where
every member of the family can feel secure and thrive. This however is not always
the case, especially in today’s world where the family is heavily challenged by
multiple stressors. Family counselling can help provide some perspective and
tools on how to approach the specific hardships that your family may be
experiencing.
Whether you are facing parenting issues, lack of stability, illness or death of a
loved one, or life stressors in general, I strive to help you and your family deal with
the conflict and reconnect via a warm and safe space.